Start exercising the

 Some time ago, go to the gym to do the sheets of cards, is the impulse? I do not think so, because in the experience of those years of depression, coupled with the emotional setback, I think I wake up, regardless of changes in external circumstances fast, they must have their own goals, but also the direction of their own struggle, and the body is the last of these goals and direction of the carrier, so be sure to pick ourselves up and began to make their body strong again, with the words of the elderly is the its spirit, savage its body. A strong body of men, how important it is because, although the cause of mental factors in the success or failure plays a very important role, but the mental factors in a sense depends on the quality of the body, good physical fitness to ensure men are spiritual force strong enough, so be sure to make your body stronger.
Today is the first day to exercise, did not do too strong and vigorous exercise, but first heat, warm up, do some moderate exercise, even if Yundong Liang Henxiao in the red hot bath, they also feel very light and health, feel great, and when they are doing sports, such as when running on a treadmill, the total can be dedicated, with no distractions, so that is my feeling think of the past has been playing badminton or billiards by using such a state, can now exercise also achieve this state, I feel good, it helps me to control the cranky, to make themselves settled down, Let yourself be used as the control of emotions.
movement of people or the gym more, and sports equipment are also considered relatively complete, and all kinds of equipment are touched, but also a bit familiar with the environment, the gym back to novice equipped with a personal trainer, I suddenly went, so did not coach, also their first warm up a bit, does not do physical testing. gym has treadmills, stationary weight training area, free weight training area, gym, cycling rhythm Housing and integrated exercise room. gymnastics room for more girls and women a place to do yoga and aerobics, while the rhythm of cycling exercise room is said to be too severe and of a young female coach, along with a very high music, stare cycling , said the effect of weight-loss wonders, but the novice may exercise too much too high, unconsciously excessive, leading to the next day could not get up, so do not play, just looked at, but there's really high enough, the After listening to the feeling people want to move up, much like the feeling of living in the disco.
today on a treadmill exercise for 5-6 times, each running ten minutes, considered moderate exercise, a large amount of exercise did not dare, for fear paralyzed his entire day, sweat a lot, a body out of the very smelly head, feels very happy, I think I will like sports, I like the feeling of peace of mind, I know it kinds of peace of mind you have given me, but now I can only rely on movement to re-experience the tranquility of this rare, I like peace and quiet the mind, really the so-called materialization of this extremely rare in society and the world of high-level enjoyment, you have given me, but now I can only rely on experience of the peace movement again, I like this feeling, so I will always keep going to sport, in running time, I think, in you go these time, I have always been in the habit of constantly, from the beginning not meet, the mood of anxiety, his thoughts confused, hardly sleep last night, food is not sweet taste, to the later Kuangzhui mad the information, and finally to quiet down slowly, slowly habits without your message, without your encouragement, not your comfort, warmth without you, I got used to a world without you, without you I began to explore How the world am I to stand up again, you, you become a pillar of my life, you, you become a pillar of my spirit, and when you leave, I leave the world and this because of your began to crumble and collapse, almost could not find the wreckage of broken heart in order to recover, because you left the whole world become dilapidated and broken, but when I get used to a world without you there, I began to rebuild my inner world I know I can not complete built my spiritual world, because my heart is with thee, and I do not have a complete recovery, I also intend to cover your heart must love one year, one is waiting for you, two their own recovery will take time, and in this year, I make my heart dam Zhulao, this is my promise to you unilaterally, you are from March 8, 2010 to break off the third, that went to the March 8, 2011 as the date of re-opened it, I need to heal and adjust themselves, and so would like a quiet year wait for a miracle occurs, even though I know little chance of a miracle, but I am willing because I love you.
brought me the peace movement I will continue to enjoy, I need a strong body, because that is the commitment I have for you, we want to finish our lives together, so I promised you I would become very strong, I will do, even though the last may not be able to honor commitments with you, but I would have been very hard to do, because I have begun the first step, I will do a good job , believe me, you most worried about my body, now you can rest assured, because I began to work out, I would be good, I'll be good, I will be very strong, which I promise you, I went to do our best to make sure, though probably too late for us, but I'm going to do, not only for you, more myself, more for me and my future wife, which I have promised you things, I have to do a good job.
Descartes said: I think therefore I am! I want to say: I think therefore I am, I move, therefore I am strong!
and you clap three times, with the fuel it, in order to achieve your and my dream, and we cheer together, regardless of the outcome, I will be very hard because I love you, so I will!